Week: 19 miles
Workout: Niketown - West Side Hwy - Warren Street and back
What a dreary day.
Time to get back to running
10 years ago
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
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Movin' on Up!13 years ago
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Football Medics13 years ago
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The views expressed on this blog are mine alone and do not necessarily reflect the views of my employers.
Blog Archive
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2011
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February
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- Today: 6+ milesWeek: 6 milesWorkout: Full loop of ...
- Today: 10 milesWeek: 41 milesWorkout: Bridle path ...
- Today: 10 milesWeek: 31 milesWorkout: NTNY - West ...
- Thursday Night at the Races
- Cat Hill Repeats
- Today: 6 milesWeek: 11 milesWorkout: NTNY - lower ...
- Tempo
- Long Run
- Today: 10.5 milesWeek: 27.5 milesWorkout: NTNY - 2...
- Today: 6 milesWeek: 17 milesWorkout: Warmup from N...
- Today: 5 milesWeek: 11 milesWorkout: 5 mile loop i...
- Mile Repeats
- Bernard Lagat at the Armory
- Yesterday: 12 milesWeek: 37 milesWorkout: One full...
- Thursday Night at the Races
- Harlem Hill Repeats
- Today: 6 milesWeek: 13 milesWorkout: 3xlower loop ...
- Tempo
- Gridiron Classic 4M
- West Side Hwy
- Today: 5 milesWeek: 10 milesWorkout: Niketown - Ce...
- 600 meter repeats
- Empire State Building Run-Up
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February
(23)
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