Week: 5 miles
Workout: 5-mile loop of Central Park (3 miles at tempo pace)
This had to be the fewest people ever to show up for a WSY workout. Farbod and I were the only ones who were there today.
This run got progressively faster. We probably did the first mile at 8:00, the second at 7:30, the third at 7:00, and the fourth and fifth at 6:30.
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