Week: 21 miles
Workout: 3000 meter race at the Armory, 2 mile cool down
400 meter splits: 84s, 85, 85, 87 (5:42 for 1600 meters), 87, 88, 87, 38 (last 200 meters) Unofficial time 10:43.
My goal was to do 86s (10:45). I probably could have gone a little faster. However, I was behind someone for most of the race, and I didn't want to pass him and have to run on my own.
Big thanks to Kevin who came out to watch my race.
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