Week: 6 miles
Workout: 4x1 Mile with 3:00 minutes recovery on lower loop of Central Park
6:08, 5:42, 5:37, 5:41. I wanted to run 5 of them, but I didn't think I could do another one under 6:00. However, I did run one additional mile repeat with Cami in 6:20. Lou paced me on all the miles. I would not have run them as fast as I did without someone to run with.
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