Week: 25 miles
Race: Mile, 800m, 2-mile at the Armory in Washington Heights. 1 mile cool down after each race.
All these times are unofficial.
Mile 5:21
800m 2:33 (400m splits: 79, 74)
2-Mile 11:54 (Mile splits: 6:06, 5:48, 400m splits: 99, 90, 87, 88, 87, 90, 89, 82)
The days of me being able to run a sub-5:10 mile without any kind of training are over. They need to do something about the way they organize heats at the Armory. Obviously my pacing wasn't very good. I had too much energy left at the end of the 800 and 2-mile.
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