Week: 11.5 miles
Workout: 5 miles on Central Park bridle path, YMCA to 59th St & West Side Hwy bike path, tempo run 15 minutes south, turn around and run back, cool down back to Y
Warmed up on my own on the bridle path. I ran too fast at the beginning of the tempo run, but I was trying to keep up with other people so that I wouldn't have to run by myself. However, on the way back, they dropped me with a little over a mile remaining. I slowed down coming back. It took me 15:29 to get back. I was probably doing about 6:20/mile overall, a little faster on the first half of the tempo.
Damn hip was hurting a lot afterwards.
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