Team Championships

iRunners and West Side Y

Today: 6 miles

Week: 21.5 miles

Workout: Team Championships 5 mile race

I felt great before the race, but awful during the race. 31:10 (6:14/mile). My splits were 6:01, 6:01, 6:30, 6:28, 6:10. Hmmmm...guess what part of the race I didn't feel well???

The men were 12th out of 29 teams, and the women were 19th out of 30 teams. The race was extremely competitive.