50/50 Mile

Today: 7 miles

Week: 18 miles

Workout: YMCA - north on West Side Hwy & return. Did this twice.

I officiated the WSY's inaugural "50/50 Mile." This consisted of doing 25 push-ups, running 400m, 25 sit-ups, running 400m, 25 push-ups, running 400m, 25 sit-ups, and running the last 400m.

Lou was the men's winner, and Emma was the women's winner. I completely forgot to time the race and take pictures. DOH!