Week: 13 miles
Workout: Three 1 1/4 mile repeats @ 6:40/mile with 2:30 rest.
Time to get back to running
10 years ago
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
About Me
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
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Movin' on Up!13 years ago
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Football Medics13 years ago
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Blog Archive
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2010
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August
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- Recovery Run
- Tempo Run
- Recovery Run
- Long Run
- Running Backwards, Uphill!!!
- 50/50 Mile
- New singlets for the WSYToday: 4 milesWeek: 11 mil...
- Tempo Run
- Long Run
- Summer Streets
- Today: 6 milesWeek: 25 milesWorkout: Niketown - E....
- Mile Repeats
- Today: 4.5 milesWeek: 12.5 milesWorkout: Niketown ...
- Yesterday: 8 milesWeek: 8 milesWorkout: 2.5 mile w...
- Yankee Stadium
- Yesterday: 10 milesWeek: 34 milesWorkout: 5-mile l...
- Strawberry Fields Hills
- Cat Hill Repeats
- Yesterday: 6 milesWeek: 12 milesWorkout: Niketown ...
- Recovery Run
- Long Run
- Team Championships
- Thursday: 3 milesWeek: 8.5 milesWorkout: Run/walk ...
- Tuesday, August 3rd: 5.5 milesWeek: 5.5 milesWorko...
- Friday, July 30th: 6 milesWeek: 13 milesWorkout: ...
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August
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