Week: 27.5 miles
Workout: Central Park, 65th & E. Drive - up to Engineer's Gate - enter bridle path and do 4 loops of the extended bridle path, back to 65th.
Did the second loop @ 7:45/mile, the third loop @ 7:25/mile, and the last loop @ 10:00+/mile. Nice day for a long run. Hope to finish tomorrow's 18-mile Tune-Up without over extending myself. I would love to run it at 7:00/mile, but that might be overly optimistic. 7:30s is probably more realistic.
The toughest part is going to be waking up and making it to the starting line at 7:00 a.m.!
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