Week: 43.5 miles
Workout: 1.5 mile warm up, 5th Ave Mile race, 1 mile cool down.
Couldn't have asked for a better performance, considering I ran 19+ miles yesterday. I think I went through 400m at 77 seconds and 800m at 2:36. Official result was 5:03. That means I did approximately 2:27 for the second half.
I feel like a sub-5:00 mile is possible if I could just find the time to train for it.
The professional men's and women's races were exciting.
This is what world class milers look like up close. Watch carefully, or you'll miss it!
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