Week: 22.5 miles
Workout: 2.5 mile warm-up to Riverbank Track. 3x400 with 400m recovery. 2.5 mile cool down.
91 degrees. I should have run earlier in the day. 75 seconds, 75, 73. I wanted to do more, but decided not to push it.
Time to get back to running
10 years ago
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