Week: 21.5 miles
Workout: Warm up from Niketown to Strawberry Fields. Run 6 loops of Strawberry Fields. Hard up the hill, recover downhill, even pace on the flat.
These were my times up the hill: 39 seconds, 35, 31, 33, 30, and 28. Felt great.
Time to get back to running
10 years ago
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