Strawberry Fields

Today: 7.5 miles
Week: 7.5 miles
Workout: Central Park's lower loop - jog to Strawberry Fields hill - 12 loops at tempo pace.

Felt great today. Although, my legs were still a little tired from Saturday's half marathon. Got into a nice pace with Bruno and just felt like I was floating along. Splits for each loop: 2:45, 2:47, 2:45, 2:43, 2:41, 2:40, 2:40, 2:38, 2:37, 2:34, 2:28, 2:22. Total time: 31:45. Avg. 2:38.

More Hills

Yesterday: 5.5 miles

Week: 21.5 miles

Workout: Warm up from Niketown to Strawberry Fields. Run 6 loops of Strawberry Fields. Hard up the hill, recover downhill, even pace on the flat.

These were my times up the hill: 39 seconds, 35, 31, 33, 30, and 28. Felt great.

Strawberry Fields Loops

It's a good thing my market doesn't carry these regularly.

I'd eat them every day.

Today: 5 miles

Week: 16 miles

Workout: 9 loops of Strawberry Fields, trying to maintain an even pace.

Splits for each loop were: 3:09, 2:53, 3:02, 2:55, 2:53, 2:56, 2:55, 2:53, 2:49. It wasn't as consistent as it should have been, but more importantly, I don't feel completely worn out.