Week: 12.5 miles
Workout: 63rd & West Dr. - 102nd Transverse & East Dr. & return. Surge on all the hills.
Time to get back to running
10 years ago
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
About Me
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
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Movin' on Up!13 years ago
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Blog Archive
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2010
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February
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- West Side Hwy
- Snow Day
- Thursday Night at the Races
- Today: 6 milesWeek: 12 milesWorkout: Niketown - lo...
- Today: 6 milesWeek: 6 milesWorkout: One full loop ...
- Today: 10 milesWeek: 42.5 milesWorkout: Niketown -...
- Future Olympic Sports
- 800 Meter Intervals
- Mile Repeats
- Washington HeightsToday: 6.5 milesWeek: 19 milesWo...
- Yesterday Evening: 6.5 milesWeek: 12.5 milesWorkou...
- Coogan's Course
- Today: 7 milesWeek: 23.5 milesWorkout: Niketown - ...
- Thursday Night at the Races
- Snow Day
- Today: 4.5 milesWeek: 10.5 milesWorkout: Niketown ...
- Easy Run
- Gridiron 4 Mile
- Today: 6 milesWeek: 27.5 milesWorkout: Niketown - ...
- More Hills
- Strawberry Fields Loops
- Today: 7 milesWeek: 11 milesWorkout: Niketown - cl...
- Out and Back
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February
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