Week: 10.5 miles
Workout: Niketown - Central Park's East Drive - 72nd St. Transverse - up West Drive to 102nd Transverse - turn around and return.
My legs were soooooo sore from doing lunges yesterday. I had trouble going up and down the stairs at work all day today.
I've been reading Bowerman and the Men of Oregon by Kenny Moore. It's a really good read if you're into track & field. Bill Bowerman was the co-founder of Nike. The part I found really interesting was how Bowerman was instrumental in starting the running boom here in the U.S.
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