Week: 18 miles
Workout: Warm up from Y to East Drive @ 72nd Transverse. From there, we did the 4 mile loop of Central Park and immediately did 4 Cat Hills.
The workout was supposed to be done at tempo pace. But I was so sore from Monday's lunges that I couldn't run fast. You know how some old people make all kinds of noises whenever they get out of a chair or get into a chair? That was me at work today!!!
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