Week: 10.5 miles
Workout: 1 mile warm up, 6 x 8:00 minutes hard, around the lower loop, 3:00 minutes recovery jog.
Quads and calf muscles were really sore from doing stairs yesterday. I was probably running at a 6:30/mile pace during the 8:00 minutes. The cold (26 degrees) made the workout tougher.
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