Week: 16 miles
Workout: 3xlower loop
Time to get back to running
10 years ago
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
About Me
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
My Blog List
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Movin' on Up!13 years ago
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Football Medics13 years ago
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DISCLAIMER
The views expressed on this blog are mine alone and do not necessarily reflect the views of my employers.
Blog Archive
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2011
(164)
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January
(19)
- Today: 5 milesWeek: 30.5 milesWorkout: 5-mile loop...
- Today: 10 milesWeek: 25.5 milesWorkout: Niketown -...
- Stairs
- Cat Hill
- Yesterday: 4 milesWeek: 11.5 milesWorkout: Niketow...
- Today: 7.5 milesWeek: 7.5 milesWorkout: Full loop ...
- Stairs
- Queensboro Bridge
- Strawberry Fields
- Lower Loops
- Intervals
- Today: 6 milesWeek: 21 milesWorkout: Niketown - we...
- Yesterday: 6 milesWeek: 15 milesWorkout: Niketown ...
- Run and a Movie
- 400m Repeats
- Saturday, Jan. 8th: 8 milesWeek: 23 milesWorkout: ...
- Thursday, Jan 6th: 5 milesWeek: 15 milesWorkout: C...
- Wed. 5th: 5 milesWeek: 10 milesWorkout: 5 mile loo...
- Strawberry Fields Loops
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January
(19)
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