Cool down portion of today's workout.
The view from the top (9 flights)
The view from the bottom.
Empire State Building Run-Up Training.
I get the feeling that running up the
Empire State Building will be a little tougher.
Week: 25 miles
Workout: 10x stairs, 1 mile cool down ("cool down" doesn't seem like an appropriate phrase when it's 23 degrees)
I took a smarter approach to the workout today. Last weekend I ran up these stairs 7x and paid for it the rest of the week with sore quads. Today I just walked up the stairs. Hopefully, I won't feel so sore tomorrow. I also made sure I did the workout during the "warm" part of the day, 23 degrees instead of 7 degrees this morning.
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