Week: 5 miles
Workout: 11 loops of Strawberry Fields at tempo pace
After two weeks of no running and being sick, I felt like I was starting from scratch. Breathing was labored and legs were rubbery. In short, it was great to be running again. My splits on each loop were 2:58, 2:58, 2:58, 3:05, 2:51, 2:47, 2:48, 2:45, 2:48, 2:46, 2:43. (31:30 total).
that was a tough run for me too.
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