4x4

While trying to wait out the thunderstorm,
I got hit on the head by two chunks of hail, about this size.
Thanks for the picture, Alanna.

Today: 10.5 miles
Week: 10.5 miles
Workout: Lower loop of Central Park + warm up from YMCA to 72nd St Transverse & E. Drive - 4 mile loop @ tempo pace - 4 Cat Hills from the Boat House to the stop light - cool down back to Y

Didn't intend to run as fast as I did, but Farbod kind of pulled me along. Legs are still sore from the 22-miler on Saturday. Ended up doing the 4 miles in 26:43 (6:41/mi). The Cat Hill repeats were done in 1:36, 1:30, 1:26, and 1:22.

We got caught in the thunderstorm. But fortunately, we got back inside before the hail.