Thursday: 6.5 miles

Week: 17 miles

Workout: Niketown - lower loop - 9 loops of Strawberry Fields - return to 65th

Another hot & humid evening. My times on the first 8 loops were: 2:58, 2:54, 2:53, 2:53, 2:56, 2:55, 2:58, 2:58. Ran hard on the uphill, recover on the downhill, and pick up the pace a little on the straight going into the hill again.