Wednesday, June 16, 2010

Heckscher Ballfields

Today: 4.5 miles
Week: 16.5 miles
Workout: 12 loops of Heckscher Ballfields

I was supposed to run 2 loops hard and 1 loop recovery. And continue doing that for 30 minutes, but instead, I ran a slow steady pace for all 30 minutes.

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