Today: 6.5 miles
Week: 31.5 miles
Workout: 0.5 mile warm up, Father's Day 5 mile race in Central Park, 1 mile cool down.
Very uncomfortable conditions for running. I should have started the race a little slower. My splits were 6:03, 5:57, 6:24, 6:23, 6:23. Total: 31:10 (6:14/mile). 151st overall out of 3,000+ men. 12th out of 475 men in my age division.
Our West Side YMCA team was 12th overall. Our Masters team was 10th overall. Great job Lou, Bruno, Farbod, Denie, David K., DJ, Greg H., and Huw! Thanks for coming out Stacy.
No comments:
Post a Comment