Tuesday, September 29, 2009

Painful Short Run

Today: 3 miles
Week: 8 miles
Workout: 65th St in Central Park, counterclockwise to 102nd St Transverse, West Drive, 72nd St Transverse, 65th St.

I feel like I'm falling apart. Let's take an inventory of all the injuries. Hip pointer, plantar fasciitis, Achilles problem, and now, a new pain. I have some bad pain on the top of my right foot.

Monday, September 28, 2009

MILE REPEATS

Today: 5 miles
Week: 5 miles
Workout: 3 x 1 mile on lower loop of Central Park. Start on 72nd Street Transverse, end at the stoplight on the southwest corner of the lower loop, and jog back to the start.

I did my miles in 6:59, 7:04, and 7:00. I was trying to take it easy. I'm still recovering from yesterday's 18 miler. Half of our running group stayed inside (because of the rain) and did a workout involving the treadmill, rowing machine, stair master, and stationary bike. I think my workout was easier.


Sunday, September 27, 2009

ING NYC Marathon Tune-Up 18 Miles

5 WEEKS UNTIL THE NYC MARATHON

Today:
18 miles
Week: 44 miles
Workout: Marathon Tune-Up 18-Mile race. Three loops of Central Park, beginning at 7:00 a.m.

Awful weather! It rained the entire time I was out there. By the time I completed the first 6 miles, my shoes were already soaked, heavy, and making that squishy sound with every step. I ran 2h 13m 22s (7:24/mile). I had modest goals. I wanted to run 7:30s and not damage my hip. I managed the first goal, but I'm not sure about the second. These were my splits:

Mile 1 7:40
Mile 2 15:00 (7:20)
Mile 3 22:17 (7:17)
Mile 4 29:40 (7:23)
Mile 5 37:15 (7:35)
Mile 6 44:41 (7:26)
Mile 7 52:17 (7:36)
Mile 8 59:51 (7:34)
Mile 9 1:07:12 (7:21)
Mile 10 1:14:32 (7:20)
Mile 11 1:21:56 (7:24)
Mile 12 1:29:15 (7:19)
Mile 13 1:36:40 (7:25)
Mile 14 1:44:04 (7:24)
Mile 15 1:51:22 (7:18)
Mile 16 1:58:44 (7:22)
Mile 17 2:06:09 (7:25)
Mile 18 2:13:22 (7:13)

Saturday, September 26, 2009

Mile on Fifth Ave

Today: 8.5 miles
Week: 26 miles
Workout: 6-mile loop of Central Park. Then, 1-mile run to starting line and then, race.

I had to run to the starting line because I was a little late. I made it with just under 10 minutes before the start of my race. Unfortunately, I got stuck behind quite a few people and had to do a little weaving for the first half of the race. I hit the quarter mile in 79 seconds. By the time I hit the 3/4-mile mark, my upper body was starting to tighten up. I ended up with a 5:08. 11th place in my age division.

Wednesday, September 23, 2009

Today: 6.5 miles
Week: 17.5 miles
Workout: 10 minute warm up from West Side Y counterclockwise to middle of 72nd St Transverse, 6 x (4 min on, 2 min off.) 10 minute cool down.

Unusually warm night. The workout was good. I even did an extra interval.

Tuesday, September 22, 2009

Out and Back

Today: 6 miles
Week: 11 miles
Workout: Niketown - 65th St. - top of Harlem Hill and back


Monday, September 21, 2009

Today: 5 miles
Week: 5 miles
Workout: Bridle path

I still have a hip pointer that doesn't seem to be getting any better. The NYC Marathon might not be happening for me.

Sunday, September 20, 2009

The West Siders Make Their Debut at the Reach the Beach Relay

The Official Team Picture


The starting line


Team 406, West Siders, Runner #7


Denie the champ has arrived, along with his entourage!
All the other teams might as well just go home.



Waiting for the final leg, Leg #36 (Claudina) at the finish line.



The beach has been reached!

Friday & Saturday: 18.25 miles
Week: 23.75 miles
Workout: Reach the Beach Relay, Legs #7, #19, and #31.

Leg #7: 7.23 miles in 46m 58s (6:30/mile) ran at approx. 8:00 p.m.
Leg #19: 4.33 miles in 31 m 00s (7:09/mile) approx. 5:00 a.m.
Leg #31: 6.69 miles in 46m 21s (6:55/mile) approx. 3:00 p.m.


The Reach the Beach Relay (RTB) is the longest distance running relay race in the United States, according to the RTB website. The race goes from Cannon Mountain, New Hampshire to Hampton Beach, New Hampshire. This year that worked out to be approximately 207 miles. Relay teams consist of as few as 6 runners to as many as 12 runners. The race consists of 36 legs. Our team, West Siders, had 12 runners, so each person ran 3 different legs.

My first leg, Leg #7, was hilly and at night. I had 7 kills (people I passed), but one guy passed me. Headlamps or flashlights, a reflective vest, and a blinking light were required from 5:30 p.m. to 7:00 a.m. The headlamps took a little getting used to. I felt like I was running in a tunnel. I struggled on this leg. I went out a little too fast and was BARELY running up one of the hills. As I approached a line of spectators at the transition area, I could not see Rob, the next leg, and I ran the wrong way. Then, people starting yelling at me, and I saw Rob waving his arms.

My second leg, Leg #19, was short, but the worst of my legs. I started alone and never saw another runner the entire time. The worst part was my hip was hurting, and I thought I might not be able to complete my last leg a few hours later. Also, my headlamp kept tilting downward, and I had to tilt my head upward (or hold the headlamp up) so that I could see the arrows along the race course.

My last leg was the most enjoyable. Even though it was very hilly, the sun was out, and I was passing people (9 kills).

It's tough to pick out highlights from this race because there were so many. Here are a few of mine:

-- Our team finished in 73rd place overall out of over 400 teams.
-- We came in 15th place out of 123 teams in the Mixed Open category (at least 6 women)
-- It took us 26 hours 47 minutes and 36 seconds to complete the race (7:45/mile)
-- Rob was a last minute replacement on our team, and we rewarded him with one of the toughest legs of the whole race. And he was AWESOME on that leg!
-- Van #1 ran over a skunk.
-- Van #2 got lost and made Allyson wait for 10 minutes, but no one panicked.
-- Van #2 had issues with the blinking lights on our vest, but we never got penalized!
-- At one point (because we were one of the last teams to start) we were the last team to go through at least one of the transition areas.
-- A couple of our runners fell, but still completed their runs.
-- Everyone really came through for the team.
-- I would have missed a turn, but Team #121 pointed me in the right direction.
-- We almost forgot to put the timing chip on Claudina for the last leg of the race!
-- Van #2 runners were stuck in traffic and had to jump out of our van and run about a 1/2 mile so that we could see Claudina at the finish.
-- The whole team ran with our last runner (Claudina) across the finish line.
-- Bruno telling the story about how he woke up to find Rob's head on his stomach.
-- We finished the race and, amazingly, no one wanted to kill each other. In fact, I would do it all over again with the same people.

It was great to be a part of such an awesome group of people.

Tuesday, September 15th

Today: 3 miles
Week: 5.5 miles
Workout: Niketown - Engineer's Gate and back

I was testing my hip again. This time, on the road. It was a little more sore than yesterday. I still think I will be able to complete the Reach the Beach Relay but will probably have to run a little slower.

Monday, September 14, 2009

Today: 2.5 miles
Week: 2.5 miles
Workout: Ran on the treadmill.

I decided to test my hip. It's been a week without any running. The hip was a little sore, but I'm fairly confident I can still run the Reach the Beach Relay.

Friday, September 11, 2009

Thursday, September 10, 2009

Extended Break

My one day off on Sunday is going to turn into a week off. My hip was bothering me, so I went to the doctor. The doctor prescribed a strong dosage of Naprosyn and told me to stop running until Monday. Unfortunately, my insurance doesn't cover Naprosyn. So I'm popping Alleve (same stuff as Naprosyn, but OTC) at twice the recommended dosage, which is still less than what the doctor prescribed. The box of Alleve says "Stop use and ask a doctor if you feel faint, vomit blood, or have bloody or black stools. These are signs of stomach bleeding." STOMACH BLEEDING?! You can bet I'll be inspecting my stools VERY carefully!

Monday, September 7, 2009

Loops of Heckscher Ballfields

Today: 12.5 miles
Week: 12.5 miles
Workout: One full loop of Central Park. 2 loop warm-up around ballfields, 3 loops hard, 1 loop recovery, 6 loops hard, 2 loops recovery, 1 loop hard, loop of small field recovery, 1 loop hard, loop of small field recovery, 1 loop medium pace, loop of small field recovery.

One loop of Central Park was done in 43:00.
3 loops of ballfields were done in 2:05, 2:06, 2:09. Total: 6:20. Avg. 2:07
6 loops were done in 2:06, 2:15, 2:16, 2:12, 2:10, 2:07. Total: 13:06. Avg. 2:11
1 loop in 1:56
1 loop in 1:50
1 loop in 2:24

Sunday, September 6, 2009

A DAY OFF!!!

8 WEEKS UNTIL THE NYC MARATHON

Today
: 0 miles
Week: 65 miles

After 64 straight days of running, I decided to take a day off. I was tempted to go out for a short run to keep the streak going. But I felt that keeping the streak alive would have hurt me in the grand scheme of things. I'm already dealing with some minor injuries. And I wouldn't want to hurt my marathon preparation solely for the sake of keeping the streak going. Cal Ripken could have learned a lesson from me. :-P

Saturday, September 5, 2009

LONG RUN

Today: 21 miles
Week: 65 miles
Workout: 1 1/2 x lower loop - Niketown - 3rd Ave - 34th St - Brooklyn Bridge - Niketown - Bridle Path - lower loop - Engineer's Gate - West Drive - YMCA

I completed about 13.5 miles at the end of the Nike Run Club workout, and once again, I thought about calling it a day. I was tired, my legs were tight, and it was warmer than I expected. But quite a few people already completed 20 miles for the day, so I decided to do a few more miles.

The plantar fasciitis in my foot was REALLY bothering me after the run. I was hobbling down the stairs to the subway. I also discovered that I lost at least 4 pounds, maybe more, during the run.

When I got home, I soaked my feet in a bucket of ice water and tried watching the U.S. Open, college football, and the Yankees all at the same time.

Friday, September 4, 2009

Easy Day

Today: 6.5 miles
Week: 44 miles
Workout: Inwood Hill Park

I worked some sets of pull-ups into my 8:00/mile run. Gotta stay ready, just in case there is an Urbanathlon in NYC next year.


Maybe I've been working out too much. I'm losing control of my muscles. Bonus points to anyone who can name the actors and/or movie playing in the background.

Thursday, September 3, 2009

It's Gotta Be the Shoes!

Today: 10 miles
Week: 37.5 miles
Workout: 5 miles on the Central Park bridle path, 5 miles with Nike Run Club from 65th up East Drive - 102nd Transverse - West Drive - 72nd St. Transverse - 65th St.

A few minutes before we left Niketown for our workout, Spike Lee walked in the store. I wanted to yell, "Hey Mars!" or "It's gotta be the shoes!"

Wednesday, September 2, 2009

Today: 10.5 miles
Week:27.5 miles
Workout: 4.5 miles on the bridle path, and a full loop of Central Park with WSY, the last 4 miles at short tempo pace, about 6:10/mile.

I ran the bridle path at 8:00/mile. I didn't expect to do the WSY workout at such a fast pace. But I was running with Farbod, so it ended up being pretty fast. We were probably doing close to 6:00/mile on the last mile, around the lower loop.

Afterwards, we went to an open bar on the Upper East Side, the first of many open bars this month.

Tuesday, September 1, 2009

Fall is in the Air

Today: 7 miles
Week: 17 miles
Workout: West Side Y - Niketown - 65th St - Engineer's Gate - extended bridle path - Engineer's Gate - Niketown.

My run today was very relaxing, nice and easy. It was made much more enjoyable by the cool weather. Unfortunately, the cooler weather also means that my summer vacation is about to end.

Monday, August 31, 2009

Strawberry Fields Hills

Today: 10 miles
Week: 10 miles
Workout: 4.5 miles on bridle path, 2 sets of (6x400m) up Strawberry Fields Hill, 1:30 recover between each 400, and 2:30 recover between sets.

I ran the bridle path @8:00/mile. The first set of 400m repeats were done in 81 seconds, 81, 80, 78, 74, and 74, which comes out to an average of 78. The second set was done in 72, 71, 71, 71, 70, and 72, which works out to be an average of 71. I guess I was holding back a little on the first set.

Sunday, August 30, 2009

The Best Part of my Run Today

I neglected to mention something about my run today. I knew David was going to be in the race. So I positioned myself around Mile 1 and waited. Sure enough, David came through looking relaxed. It was a 2-loop course, so I just waited there for everyone to come around again. But, while people were still going through their first loop ... I saw my WSY friends, Courtney and Meggie run by!!! I yelled, "Meggie" but neither one of them heard me. (They had caught me off guard, and I didn't yell until they were already passed me.)

On the second loop, I saw Courtney, and she saw me. Meggie wasn't with her. But when I saw Meggie approaching, I made sure she saw and heard me this time. And THAT was the best part of my day!

The Big 7-0

9 WEEKS UNTIL THE NYC MARATHON

Today: 8 miles
Week: 70 miles
Workout: Run from home to Van Cortlandt Park and back.

It was a beautiful day for a run even though my legs were still feeling tired from yesterday. I watched the Henry Isola 4-Mile cross country race going on at Van Cortlandt before heading back home.

I reached 70 miles in a week for the first time this year.

Saturday, August 29, 2009

LONG RUN

Today: 21 miles
Week: 62 miles
Workout: 3 mile warm-up around the lower loop of Central Park, 20 minute break, 8 miles with the Nike Run Club from 65th St, up the west side of the park to Harlem Meer and back to 65th St, another long break of 30 minutes or so, then, 10 miles on my own - a full loop of Central Park plus an extra 4 miles.

I did the 8 miles with a small group @ approximately 8:30 to 9:00/mile. I did the additional 10 miles @ 7:30/mile. It was the longest training run I've done this year. I hope it doesn't take too long to recover from it. The total time of the run was 2 hours 50 minutes. I hope to do three more 20+ mile training runs before the marathon.

Friday, August 28, 2009

Inwood Hill Park

Today: 6 miles
Week: 41 miles
Workout: Run through Inwood Hill Park and Fort Tryon. Did a couple sets of pull-ups.

I was actually a little cold today as I began my run. The slight drizzle was nice. Cool weather for a change. I recently joined a couple of "challenges" on the Nikeplus website and find myself constantly checking to see where I stand on the "leaderboard".

Thursday, August 27, 2009

I Can Feel Autumn Coming!

Another guilty pleasure!

Today: 7.5 miles
Week: 35 miles
Workout: West Side Y - Niketown - Full loop of Central Park

I was running late to my Niketown workout. So I sprinted to Niketown from the West Side Y, dodging walkers along the way. It served as a nice warm-up for the workout today. I ran a full loop of the park with four people. We kept up a nice pace of about 7:42/mile.

As for the Snyder's of Hanover, Hot Buffalo Wing Pretzel Pieces, they were recommended to me by my friends Erika and Denie, and let's just say that I've been able to put aside my cravings for the Spicy Sweet Chili Doritos for the time being. As you prepare to open a bag of the Hot Buffalo Wing Pretzel Pieces, make sure you have a napkin handy. You will probably find yourself drooling uncontrollably. Yes, they're THAT good!

Wednesday, August 26, 2009

While the Coaches are Away, the Runners will Play!

Typical breakfast this summer

Today: 10.5 miles
Week: 27.5 miles
Workout: Lower loop on my own. Then did the WSY workout, which was a warm-up around the lower loop to 72nd Street Transverse. From there we did the entire 6-mile loop of Central Park.

I ran a little extra by running back and meeting up with some other runners. Our two coaches were not here today. They're out running the Hood to Coast Relay in Oregon. So I took over the coaching duties for the day. And no one took advantage of the coaches' absence, unless you count walking back to the Y from the east side.

I walked over to Jamba Juice after the run and got a FREE drink by purchasing a $20 gift card! YES!!!

Tuesday, August 25, 2009

Strawberry Fields Hills

Today: 6.5 miles
Week: 17 miles
Workout: West Side Y - Niketown - 72nd Street Transverse - 6 loops of Strawberry Fields - 72nd Street Transverse - 65th Street.

Ran one loop of Strawberry Fields, 1 minute recovery. Ran 2 loops, 90 seconds recovery. Repeat. My times on the loops were 2:30, 5:02, 2:19, 5:04. Felt good, considering I did intervals yesterday too.

At the end of our workout, Rafael Nadal rode through on a bike with some other people. They came straight through our running group. I didn't even know it was him until other people mentioned it. If I would have recognized him, I would have said, "6-time Grand Slam champion, coming through!"

Monday, August 24, 2009

800 Meter Intervals


Today: 10.5 miles
Week: 10.5 miles
Workout: Central Park bridle path. Warm up to West Side Hwy bike path at 56th Street, run hard to Intrepid (approximately 800 meters), rest 1:30, run hard back to 56th Street. Do 6x800 meters.

I felt great on my bridle path run and thought I would be fine on the intervals. But I misjudged how short the recovery period would be and suffered through my last two 800s. My times on the 800s were: 2:57, 2:49, 2:48, 2:51, 3:00, 2:59.

Before the workout, there was some discussion about our facial hair contest. The contest began on August 1st, and was supposed to go until the end of this month, but some people needed to end earlier. There were quite a few unanswered questions.

Who was in the contest?
What criteria should be used in judging everyone's facial hair?
How will people vote?

I'm still not sure about the answers to these questions, but there are pictures of Denie, Bruno, and me on my Facebook page. I don't think the pictures came out all that great, so stay tuned for some better pictures in a couple of days.

Sunday, August 23, 2009

Easy Day

10 WEEKS UNTIL THE NYC MARATHON

Today: 3.5 miles
Week: 62.5 miles
Workout: Through Fort Tryon Park ending at Dunkin Donuts :-)

I think this was my highest mileage week of marathon training this year. After my breakfast of coffee and a bagel, I had an afternoon snack of Doritos and Zingers. Did you know that Zingers have 16g of fat and 63g of sugar?! That was too much sugar, even for me!!!

On a totally unrelated note, will I be the only person who refuses to say "Chad Ochocinco" this football season?

Saturday, August 22, 2009

LONG RUN

Today: 18 miles
Week: 59 miles
Workout: Niketown - Park Ave. - Across Brooklyn Bridge and back to Niketown. 1-mile on Park Ave to meet up with some freinds. 15 minute break. Then, Niketown - 65th St in Central Park - 5-mile loop - plus a little of the lower loop.

It was another uncomfortable day to be running. I was praying for rain that never came. By the time I got back to Niketown, I didn't want to run any further. However, quite a few people ran BEFORE the Run Club workout, and that inspired me to go out and do more miles. I'm glad I decided to do the extra miles. I don't think I would have been able to do a long run by myself tomorrow.

Friday, August 21, 2009

Inwood Hill Park

The calm before the storm

George Washington Bridge

A forest in Manhattan, Inwood Hill Park

Today: 5 miles
Week: 41 miles
Workout: Through Fort Tryon Park and Inwood Hill Park

I ran 8:00/mile. I meant to go out earlier. By the time I was out running at 11:30 a.m., it was already too hot.