Week: 17.5 miles
Workout: 10 minute warm up from West Side Y counterclockwise to middle of 72nd St Transverse, 6 x (4 min on, 2 min off.) 10 minute cool down.
Unusually warm night. The workout was good. I even did an extra interval.
Time to get back to running
10 years ago
overacheiver!!! haha jk anyways, in response to your question i have several new goals. i want to try and see if i could possibly do a 4 miler in 32 minutes (theres one in november). not sure if my legs move that fast for 4 miles so maybe ill try for like 34 min. and another is to do a marathon! although thats a tad terrifying. so, we'll see!
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