Week: 13 miles
Workout: YMCA - 20 minutes up West Drive and back.
10:00+/mile. Legs were dead from hills on Monday.
Time to get back to running
10 years ago
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
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Movin' on Up!13 years ago
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Football Medics13 years ago
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Blog Archive
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2010
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March
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- Sunny California
- 59th Street Bridge
- Strawberry Fields Hills
- Lower Loop Repeats
- Today: 3.5 milesWeek: 7 milesWorkout: Niketown - 6...
- Recovery Run
- 2010 NYC Half Marathon
- Lower Loop
- Lower Loop
- Out and Back
- Allyson Felix
- Cat Hill Repeats
- My tickets to the Adidas Grand Prix arrived yester...
- The Thursday Night at the Races results from 2/25/...
- Today: 3 milesWeek: 23.5 milesWorkout: Niketown - ...
- More 800s
- 800 Meter Intervals
- Today: 4.5 milesWeek: 8.5 milesWorkout: Niketown -...
- Recovery Run
- Coogan's Salsa, Blues, & Shamrocks 5K
- I hadn't been to this train station by my job in q...
- Bridle Path
- Strawberry Fields Hills
- Easy Run
- Lower Loop
- Strawberry Fields Loops
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March
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