WSY
Week: 30 miles
Workout: One mile warm up. 5K race in Washington Heights.
Splits were 5:57, 5:52, 6:01. Total: 18:24 (5:56/mile).
The WSY women's team did great, 14th out of 45 teams. The men's team was 23rd out of 57 teams. And the masters team was 22nd out of 45 teams. I missed being in the top 10 of my age division by 1 second. DOH! Should have sprinted harder at the finish.
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