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Training Log
Running in NYC
Saturday, December 12, 2009
Sunny & Cold
Today
: 8 miles
Week
: 24.5 miles
Workout
: Niketown -- 6th Ave. -- lower loop of C. Park -- Bridle path -- Harlem Hill -- Lasker Pool and back.
Went out at about 9:00/mile and came back in 10:00/mile. 1 h 16 m.
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Michael
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