Tempo Run

Tough run tonight.  I'm tired of this humidity already!  I did a mile warm up, ran a 4-mile tempo @6:33/mile.  I ran a slow mile for a slight recovery.  Then I ran another 4-mile tempo @6:32/mile and a one mile cool down.

What made this run particularly tough was the workouts I did the past three days.  I did a 10.5 mile run on Sunday, 10x400m repeats on Monday, and 10 loops of Strawberry Fields yesterday.  I need a day off.