Week: 23.5 miles
Workout: NTNY - E. Drive - 4x 800 from 84th St. to 94th St., recover back to 84th - return to NTNY
Time to get back to running
10 years ago
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
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Movin' on Up!13 years ago
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Football Medics13 years ago
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The views expressed on this blog are mine alone and do not necessarily reflect the views of my employers.
Blog Archive
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2011
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April
(21)
- Today: 7.5 milesWeek: 43 milesWorkout: One full lo...
- Queensboro Bridge
- Today: 6 milesWeek: 29.5 milesWorkout: Fort Tryon ...
- Half Mile Repeats
- Today: 7.5 milesWeek: 17 milesWorkout: WSY - lower...
- Lower Loops
- Mon., April 18th: 4 milesWeek: 4 milesWorkout: Bos...
- Sat., April 16th: 10 milesWeek: 38 milesWorkout: N...
- Thur., April 14th: 4.5 milesWeek: 28 milesWorkout:...
- Wed., April 13th: 15.5 milesWeek: 23.5 milesWorkou...
- Tuesday, April 12th: 3.5 milesWeek: 8 milesWorkout...
- Yesterday: 4.5 milesWeek: 4.5 milesWorkout: Y - cl...
- Scotland 10K
- Bridle Path
- Indian Run
- Mile Repeats
- Lower Loops
- Tempo
- Today: 13.5 milesWeek: 40.5 milesWorkout: Y - West...
- Today: 6 milesWeek: 27 milesWorkout: NTNY - First ...
- Strawberry Fields Again
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April
(21)
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