Week: 6 miles
Workout: Warm up from Y to 86th St on East Drive in Central Park. Run 4 half-mile repeats from 86th to 96th St., rest for 90 seconds, and do the repeat from 96th to 86th.
2:44 (feeling energetic, and um, stopped a little short of the finish), 2:51 (damn! 90 seconds of rest goes by quick!), 2:51 (half way done, I think I'll be able to run 6 repeats), 2:53 (maybe not. that was a tough one), 2:51 (HA! I was able to fool my body into thinking that was the last one!), 3:02 (Oh no! Nothing left on that one.)
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