Week: 19.5 miles
Workout: 1.5 mile warm-up, 5-mile tempo on 5-mile loop of Central Park, 5 Cat Hill repeats
Ran the 5-mile tempo in 32:25 (6:29/mile). Ran the 5 Cat Hills in 95, 90, 86, 81, and 88 seconds. Awful cramps in both calf muscles on the last hill.
Weather was sooooo much better today.
No comments:
Post a Comment