Week: 6 miles
Workout: YMCA - West Side Hwy - Run north, hard for 3 minutes, 2 minutes recovery jog. 3 sets, turn around and do 3 sets back.
I don't know if it was the humidity, but I slowed down considerably on the way back. On the way back, I was tempted to stop at the Boat Basin for an ice cold beverage.
When I got home I settled for some Gatorade and Nilla Wafers. The Nilla Wafers were stale. I looked at the date on the box, and it said 060310. I figured they were still safe even though they didn't taste great. Then I started having second thoughts after I had already eaten half the box (snack size box) and threw the rest away. If I'm not at work tomorrow, we'll know why.
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