Week: 18 miles
Workout: 4 mile loop in Central Park @tempo pace, 4 x Cat Hill
It was probably in the upper 80s when I was running, bringing an already difficult workout to the puke inducing level. Seriously, I almost coughed up the sandwich I had for lunch, along with a lung after my first Cat Hill. I was ready to quit the workout right there. I made the mistake of trying to keep up with Lou on the tempo run. We did a sub-6:00 first mile. Definitely a mistake for me. I had to slow down and ended up running my 4 miles in 25:41 (6:25/mile). I did my 4 Cat Hills (from the Boat House) in 1:27, 1:32, 1:30, and 1:24.
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