Japan Day
I've been running some good races lately.
Coogan's 5K in 18:22. (5:56/mile)
NYC Half in 1:23:33. (6:23/mile)
NY Colon Cancer Challenge 15K in 59:35. (6:25/mile)
Scotland 10K in 38:15. (6:11/mile)
Run as One 4 Mile in 23:44. (5:56/mile)
Long Branch Half Marathon 1:24:17 (6:27/mile)
Long Branch Half Marathon 1:24:17 (6:27/mile)
And now, I'm going to add today's Japan Day 4 mile in 24:05. (6:02/mile) It wasn't quite as good as the Run as One 4 Mile but good enough for me. These were my splits: 6:09, 5:53, 6:08, 5:56
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