skip to main
|
skip to sidebar
Training Log
Running in NYC
Sunday, April 1, 2012
Colon Cancer Challenge 15K
I spent all of last week recovering from the 20-mile training run last Sunday. So I went into today's race thinking I would simply use it as a training run.
Splits:
1. 6:33
2. 6:07
3. 6:58
4. 6:18
5. 6:24
6. 6:21
7. 6:14
8. 6:24
9. 6:21
Total: 59:35 (6:25/mile)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
About Me
Michael
View my complete profile
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
My Blog List
Road to Boston
Time to get back to running
10 years ago
Train Hard, Work Hard, Play Hard ... Run Philly!
Paleo Recipe: Faux Fish Tacos
13 years ago
The Thinks I Can Think
Movin' on Up!
13 years ago
Living and Running in London
Football Medics
13 years ago
erikaolson
Followers
DISCLAIMER
The views expressed on this blog are mine alone and do not necessarily reflect the views of my employers.
Blog Archive
►
2013
(6)
►
March
(3)
►
February
(2)
►
January
(1)
▼
2012
(31)
►
December
(3)
►
November
(1)
►
September
(3)
►
August
(8)
►
July
(5)
►
June
(1)
►
May
(2)
▼
April
(3)
Scotland 10K
Colon Cancer Challenge 15K
NYC Half Marathon
►
February
(2)
►
January
(3)
►
2011
(164)
►
December
(3)
►
October
(3)
►
September
(2)
►
August
(7)
►
July
(10)
►
June
(24)
►
May
(26)
►
April
(21)
►
March
(26)
►
February
(23)
►
January
(19)
►
2010
(275)
►
December
(13)
►
November
(25)
►
October
(26)
►
September
(24)
►
August
(25)
►
July
(21)
►
June
(22)
►
May
(24)
►
April
(24)
►
March
(26)
►
February
(23)
►
January
(22)
►
2009
(154)
►
December
(20)
►
November
(13)
►
October
(8)
►
September
(19)
►
August
(32)
►
July
(34)
►
June
(28)
No comments:
Post a Comment