Yesterday: 5.5 miles
Week: 12.5 miles
Workout: Warm up from Y to base of Cat Hill. Run two sets of 4 repeats.
Time to get back to running
10 years ago
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My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
Running in NYC
About Me
My bib signed by Alberto Salazar, Paula Radcliffe, and Kara Goucher
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Movin' on Up!13 years ago
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Football Medics13 years ago
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The views expressed on this blog are mine alone and do not necessarily reflect the views of my employers.
Blog Archive
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2010
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November
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- Reservoir
- Today: 6 milesWeek: 6 milesWorkout: One full loop ...
- Today: 6 milesWeek: 28.5 milesWorkout: One loop of...
- East Drive
- Thanksgiving = Football
- West Drive Run
- Lower Loop
- Mile Repeats
- Philly
- Saturday: 9 milesWeek: 30 milesWorkout: Central Pa...
- 800m Repeats
- Cat Hill Repeats
- Today: 7 milesWeek: 7 milesWorkout: Central Park's...
- Today: 6 milesWeek: 14.5 milesWorkout: Niketown - ...
- Today: 3 milesWeek: 8.5 milesWorkout: Central Park...
- I'm inspired when I see Courtney come out to run.h...
- Yesterday: 3 milesWeek: 5.5 milesWorkout: 2 lower ...
- Tuesday: 1.5 milesWeek: 2.5 milesWorkout: 1 lower ...
- The Day After
- NYC Marathon
- Today: 3 milesWeek: 24 milesWorkout: NTNY - Centra...
- Today: 6 milesWeek: 21 milesWorkout: Central Park ...
- Today: 4 milesWeek: 15 milesWorkout: 63rd & W. Dri...
- Today: 6 milesWeek: 11 milesWorkout: Niketown - lo...
- Today: 5 milesWeek: 5 milesWorkout: 5-mile loop in...
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November
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