800 Meter Intervals

Today: 7 miles

Week: 32.5 miles

Workout: Niketown - 85th St. & E. Dr. 4x800m repeats from 85th to 95th, recover back to 85th.

Ran at a comfortable pace in a group, about 7:45 - 8:00/mile. Legs were sore from yesterday's mile repeats.