Training Log
Running in NYC
Monday, January 4, 2010
Out and Back
Today:
5 miles
Week:
5 miles
Workout:
Starting on West Drive @63rd St. in Central Park -- Harlem Hill and back.
21:07 out, and 18:21 back, for a total of 39:28. A nice easy run. Then Myrtle and back drills indoors. No planks! Yes!!!
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