Training Log
Running in NYC
Saturday, November 28, 2009
Bridle Path
Today
: 6 miles
Week
: 18 miles
Workout
: Niketown -- 6th Ave. -- lower loop of Central Park -- bridle path -- 86th -- one extended loop of bridle path (102nd St. Transverse) counter clockwise -- back to Niketown
Alternating 9:00/miles and 7:00/miles.
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